Record of the 2024 Mindfulness Seminar -Practical Edition-
This is a record of the 2024 Mindfulness Seminar – Practical Edition.
Please see here for details of the event and the program.
Lecture Recording
Date
Monday, February 17, 2025 13:00~16:00
Lecturer
Mr. Taishu Kawano
Zen monk and psychiatrist
Participants' comments (impressions, useful information)
- It was enough to motivate me to start practicing mindfulness (meditation).
- Even the short meditation session during the seminar seemed to change my mood.
- This was very helpful. I would like to incorporate mindfulness into my personal life and work life in the future so that I can stay physically and mentally healthy.
- I learned a lot from all the content, including the basics, research reports, practical training, and questions.
- I don't often have the opportunity to hear about self-care, so I'm very grateful to be able to hear about it in the form of a seminar like this.
Number of participants
- DC: 11 people
- MC: 22 people
- Faculty and staff: 2 people
Total: 35 people